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Ever stayed up scrolling even though you were exhausted? You’re not alone—and it’s more common than you think. This late-night habit has a name: Sleep Revenge Procrastination. It’s the decision to delay sleep, even when you’re tired, just to enjoy a little time for yourself—often because your day felt out of your control.  While it…

More Than Just Being Nice  Do you find yourself constantly saying yes, even when you’re overwhelmed? Do you avoid conflict at all costs, or feel crushed by even the slightest hint of disapproval? If so, you’re not alone—and it might be more than just a “nice” personality trait.  Many people struggle with people-pleasing, but for…

When Self-Reliance Becomes a Shield  “I’m fine.”  How many times have you said that—even when you weren’t?  Maybe you take pride in handling everything on your own. You rarely ask for help, keep your emotions to yourself, and feel uneasy when others try to support you. From the outside, it looks like strength. But often,…

Ever feel like your reactions don’t quite match your age? Like you’re suddenly 7 years old again—hurt, scared, or overwhelmed over something small? That emotional flashback might be your inner child speaking up.  The Inner Child Theory suggests that parts of our younger selves still live within us, carrying memories, unmet needs, and emotional patterns…

Why Everyone Wants to Be the Star of the Show  You’ve probably seen it on TikTok: a montage of someone sipping coffee in golden-hour lighting, walking slow-mo through a bookstore, or staring pensively out of a car window as Lana Del Rey plays in the background. The caption? “Just channeling my main character energy.”  It’s…

The Urge to Unplug  Ever feel like your brain is buzzing after hours of scrolling? You put your phone down, but your mind keeps spinning with TikToks, emails, and half-read Instagram captions. You’re tired—but somehow still wired. If that sounds familiar, you’re not alone.  Many of us are starting to notice that our screens, while…

What Is ‘Quiet Quitting’?  You’ve probably heard the term “quiet quitting” floating around social media or office chatter. Despite how it sounds, it doesn’t mean someone is secretly handing in their resignation letter. Instead, it’s when employees mentally clock out—doing only what’s required of them without going above and beyond. No more late-night emails. No…

Introduction: Why What You Eat Affects How You Feel  Ever notice how a sugary snack gives you a temporary high—then leaves you crashing an hour later, wondering why you’re suddenly irritable or exhausted? You’re not alone. That mid-afternoon chocolate bar or energy drink might feel like a quick fix, but your brain knows better.  Think…

The Hidden Struggle Behind the Smile  “They’ve got it all together”—but do they really?  Think about the friend who always shows up, perfectly dressed, meeting deadlines, cracking jokes in the group chat, and giving great advice when others are down. They’re the strong one—the reliable one. The one you never worry about.  Now imagine they go…

ADHD Isn’t Just for Kids  Maria always thought she was just, “bad at adulting.” She’d show up late to work meetings, start five different tasks before finishing one, and constantly feel overwhelmed by the little things—like remembering to pay the electric bill or replying to a friend’s text from three days ago.  She blamed it…

You’re Not Alone  If you’ve ever felt like you’ve tried everything for your depression—every pill, every dose change, every “give it a few more weeks”—only to feel like nothing’s working, you’re not alone.  Maybe you’ve had this conversation before:  “Let’s try switching your medication.” You nod. You want to feel better. But deep down, you’re already…

If you or someone you love has been diagnosed with bipolar disorder, there’s a good chance lithium has come up in conversation. It’s been around for decades, and is still one of the most effective medications for stabilizing mood swings and preventing those intense highs and lows. In fact, for many people, lithium is a…

Why Zoloft Side Effects Matter  If you’ve recently started taking Zoloft—or are thinking about it—you’re not alone. Zoloft (generic name: Sertraline) is one of the most commonly prescribed antidepressants out there. It’s often recommended to help with depression, anxiety, OCD, and a few other conditions that can make daily life feel overwhelming.  For many people,…

A New Era for Workplace Mental Wellness  Not long ago, mental health in the workplace was the elephant in the room—acknowledged quietly, if at all. People showed up to work burned out, sleep-deprived, and emotionally drained, yet felt pressured to slap on a smile and “push through.” Mental health days? Unheard of. Talking to your…

You tell yourself you’re just going to check one notification. Maybe it’s a text, maybe it’s a quick scroll through Twitter, Instagram, or Reddit. But before you know it, you’ve gone down a rabbit hole—reading about wildfires in one place, economic collapse in another, and yet another celebrity scandal that somehow feels relevant to your…

Imagine this—you’re having a tough day, feeling overwhelmed, and instead of calling a friend or booking a therapy session, you open an app. You type in how you’re feeling, and within seconds, a chatbot offers calming advice, maybe even a few breathing exercises. Sounds convenient, right?  This is the reality of AI-powered mental health apps,…

April Fools’ Day is all about deception. Someone tricks you into believing something ridiculous, and when you finally fall for it—boom! The big reveal: Gotcha! Everyone laughs, and the joke is over. But there’s one lie that isn’t so funny. It’s the one we tell every day, sometimes even to ourselves:  “I’m fine.”  We say…

Ever had a bad day but didn’t know how to tell your partner? You’re not alone. Talking about mental health in a relationship can feel awkward or even scary, but avoiding the conversation can lead to misunderstandings and emotional distance.  Couples’ communication is the foundation of a strong relationship. When you and your partner openly…

Have you ever had a day where your mind felt like a web browser with too many tabs open? Thoughts racing, emotions tangled, stress piling up? That’s where journaling comes in—like hitting the refresh button for your brain.  Journaling for mental health isn’t just about writing—it’s about releasing emotions and gaining clarity. Whether it’s a…

Remote work sounds like a dream—no commute, flexible hours, and the comfort of home. But behind the perks, many remote workers face burnout, loneliness, anxiety, and a lack of motivation—struggles that often go unspoken.  Without clear boundaries, work can bleed into personal time, making it hard to disconnect. The lack of social interaction can feel…

Imagine this: You’re feeling overwhelmed. Work stress is piling up, relationships are strained, and you are constantly on edge. A friend suggests therapy, but the thought immediately makes you hesitate. “Therapy? That is for people with serious mental health issues, right?”  This is just one of the many myths about therapy that prevent people from…

Grief is one of those emotions that touches everyone at some point in life. Whether it’s the loss of a loved one, the end of a relationship, or even a major life change, grief has a way of shaking us to our core. It’s that deep, aching feeling in your chest, the lump in your…

Work can be stressful, but when stress turns into persistent anxiety, it starts affecting your well-being. Whether it’s pressure of deadlines, dealing with difficult coworkers, or feeling like you don’t belong, workplace anxiety can sneak up on anyone. Recognizing the signs and causes is the first step toward managing it.  Common Symptoms of Workplace Anxiety …

March is recognized as Self-Injury Awareness Month, a time dedicated to raising awareness about self-harm and the struggles that often go unnoticed. Many people who engage in self-injury do so in silence, fearing judgment or misunderstanding. This month serves as a reminder that self-harm is not just a phase or an attention-seeking behavior but a…

If you’ve ever heard a Gen Z friend casually joke, “I’m so stressed, I think I need therapy,” there’s probably more truth to it than humor. The Gen Z mental health crisis isn’t just a trending topic, it’s a reality. Anxiety, depression, burnout, and loneliness have become common struggles for this generation, and it’s not…

Did you know that nearly 30 million Americans will struggle with an eating disorder at some point in their lives? That’s more than the population of Texas. Yet, despite how common they are, eating disorders remain one of the most misunderstood and stigmatized mental health conditions.  For many, it starts subtly with skipping meals to…

We often focus on our physical health—how we feel, how our bodies function, and whether we’re getting enough sleep or exercise. But mental health is just as important, if not more so, to our overall well-being. Think of it like trying to run a race with a sprained ankle—you’d struggle, right? The same happens when…

Relationships are like road trips, exciting, full of adventure, but sometimes bumpy. Every couple, no matter how in sync they seem, hits a few potholes along the way. Maybe it is a disagreement that keeps resurfacing, or perhaps life has thrown unexpected challenges your way. This is where couples therapy comes in. Not as a…

ou know that feeling, the one where something about your friend’s partner just doesn’t sit right. Maybe it’s the way they talk over your friend in conversations or how they subtly put them down, disguised as a joke. You tell yourself, Maybe I’m overthinking it. But the nagging feeling lingers.  Why is it that we…

Taking care of your mental health is just as important as looking after your physical well-being. Whether you’re struggling with anxiety, depression, coping with any of life’s challenges, finding the right treatment can be life-changing. But mental health treatment isn’t a one-size-fits-all approach. Some people respond well to medications that help regulate brain chemistry, while…

Imagine sitting down to finish a simple task, but your brain feels like a web browser with 50 tabs open, some playing music, others refreshing at random, and a few just… frozen. That’s what life can feel like for many neurodivergent individuals.  But what exactly is neurodivergence? It’s a broad term that includes conditions like…

Imagine this: you grab your phone to check one notification, and suddenly, an hour has passed. Or maybe you’ve told yourself, “Just one more episode,” only to finish the whole season. Sound familiar? Whether it’s social media, binge-watching, or snacking, many of us get caught up in habits that make us feel good—but sometimes, a…

Life has a way of throwing us curveballs, unexpected events that shake us to our core. For some, these experiences leave behind wounds we can’t see but deeply feel, known as Post-Traumatic Stress Disorder (PTSD). Whether it’s the result of an accident, violence, or a personal loss, PTSD doesn’t discriminate. However, how it shows up…

Are you struggling with intense emotions that feel impossible to control? Do impulsive actions or challenging relationships make it hard to maintain balance in your life? If so, you’re not alone. Many people face similar challenges, and that’s where Dialectical Behavior Therapy (DBT) comes in.  DBT is a type of cognitive-behavioral therapy designed to help…

When winter arrives, it often brings more than just chilly winds and cozy sweaters—it can also bring a sense of isolation. For many, the season’s shorter days, colder temperatures, and fewer social activities can leave them feeling disconnected and lonely. The desire to hunker down indoors may seem comforting at first, but as the days…

Why Dry January is More Than Just a Trend  Picture this: the festive whirlwind of holiday gatherings is over, and January arrives with the quiet promise of new beginnings. After weeks of indulging in celebrations and toasting to the season, many people find themselves craving a reset—not just for their physical health, but for their…

Attention Deficit Hyperactivity Disorder (ADHD) is a common yet often misunderstood condition that affects both children and adults. At its core, ADHD is a neurodevelopmental disorder that impacts a person’s ability to maintain focus, regulate behavior, and manage emotions. Whether it’s struggling to concentrate at work, impulsively interrupting others in conversations, or feeling overwhelmed by…

Have you ever met someone who seems unstoppable one day, full of energy, ambition, and excitement, only to find them withdrawn, deeply sad, or exhausted the next? It can feel confusing, even heartbreaking, to witness such extreme emotional shifts. You might wonder: What’s really going on?  These dramatic changes could be more than just “bad…

Let’s be real—how many times have you set a huge, life-changing goal, only to feel totally overwhelmed a few weeks in? You might start off super motivated, thinking, “This is it! I’m going to change my life!” But then life gets busy, obstacles pop up, and suddenly that big goal feels impossible to reach. Sound…

Ever found yourself reminiscing about the past as the year ends? Maybe it’s a memory of a cozy holiday gathering, a significant milestone, or even a challenging moment that left its mark. This familiar wave of reflection, known as year-end nostalgia, connects us all.  Year-end nostalgia is that bittersweet feeling when the highlights, lessons, and…

As we step into 2025, let me ask you something: Are you prioritizing your mental health goals this year? It’s a question worth pausing to reflect on because, in the whirlwind of daily life, mental wellness often takes a backseat to everything else on our to-do list.  In today’s fast-paced world, the need for mental…

The smell of freshly baked cookies wafts through the air, your favorite holiday tunes are playing in the background, and the twinkling lights are casting a warm glow across the room. But instead of soaking it all in, your mind is racing: Did I buy enough gifts? Did I RSVP to that party? How am…

Imagine a young man standing on a bustling street corner, feeling like the world around him isn’t real. He hears voices no one else hears and struggles to distinguish his thoughts from reality. This is just a glimpse into the experience of someone living with schizophrenia, a condition that affects over 20 million people worldwide. …

In recent years, social media has become an omnipresent part of daily life, especially for teenagers. While concerns about its negative impact on mental health often dominate discussions and media coverage, there is also growing evidence which suggests that social media, when used correctly, can serve as a valuable tool for enhancing teen mental health….

Have you ever felt your palms get clammy, your heart start to race, or your stomach twist in knots just thinking about walking into a room full of people? Maybe you’ve rehearsed your words over and over, only to freeze when it’s time to speak up. If this sounds familiar, you’re not alone.  Social anxiety…

For many parents, the day their children leave home is bittersweet. The term “empty nest syndrome” perfectly captures this mix of emotions—pride in seeing your kids spread their wings, paired with the ache of an emptier home. It’s natural to feel a sense of loss or uncertainty as you adjust to this new chapter of…

Supporting someone with depression and anxiety can feel like navigating uncharted waters. These mental health challenges often come with invisible struggles that affect every aspect of life, from relationships to daily routines. For loved ones, it can be difficult to know the right words to say or actions to take to truly help.  Empathy and…

Have you ever wondered why you feel tired even after spending hours in bed? Your nighttime phone habits might be to blame.  Picture this: You climb into bed, ready to catch up on some much-needed rest. But instead of drifting off to dreamland, you find yourself scrolling through Instagram reels or replying to late-night texts….

Imagine struggling to keep your mind focused on a single task, feeling restless or impulsive without knowing why—this is the daily reality for millions of people living with Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, stay organized, and regulate emotions.  It’s…

Picture this: It’s 7:00 AM on a Monday morning. Your coffee is cold, the toddler is wailing because their toast was cut wrong, and your older child just remembered they need a shoebox for their school project… due today. As you try to juggle breakfast, tears, and the growing mountain of chaos, you feel that…

Aging is a beautiful journey, often filled with memories, milestones, and lessons that shape who we are. Yet, as the years pass, it’s easy to overlook how vital mental health is to living a fulfilling life in our golden years. Just as we care for our physical health, nurturing our emotional and psychological well-being is…

As the days get shorter and the temperatures drop, many people experience a shift in their mood and energy levels. For some, this is more than just the “winter blues”—it’s a condition known as Seasonal Affective Disorder (SAD). This type of depression typically begins in the fall and peaks during the winter months when daylight…

Ever had butterflies in your stomach before a big event or felt your gut clench during a stressful moment? That’s not a coincidence; it’s your gut and brain having a little heart-to-heart. This connection, known as the gut-brain axis (GBA) is a secret highway between your brain and your digestive system, influencing everything from your…

The holidays are supposed to be the most wonderful time of the year, right? But let’s be honest, between juggling family plans, last-minute shopping, and keeping up with traditions, it can quickly feel overwhelming. Add to that the emotional weight of family dynamics or personal expectations, and the season can start to feel more stressful…

Sleepwalking disorder is a reasonably common health condition.  According to the Cleveland clinic, there are links between anxiety, stress, childhood trauma, post-traumatic stress disorder (PTSD) and an increased risk of sleepwalking.  Sleepwalking goes by the term somnambulism, which comes from the Latin words that mean “sleep” and “walking.” Experts also classify it as a sleep…

The journey of survival is not a straight path. For those who have survived a suicide attempt, life can feel like an emotional whirlwind, filled with moments of relief, confusion, and questions about what comes next. It’s a deeply personal experience that touches every aspect of your being, and it’s okay to feel overwhelmed by…

Imagine this: your inbox is overflowing, deadlines are looming, and your phone keeps buzzing with reminders about errands you’ve yet to run. At the same time, your family is waiting for quality time, and self-care? It feels like a distant dream. Sound familiar?  If you’ve ever found yourself caught in the whirlwind of juggling work…

Ever felt like you’re not good enough at work, even when others praise your success?” If so, you’re not alone.  This creeping doubt, often called imposter syndrome, affects countless professionals across industries. It’s that nagging feeling of inadequacy, even when evidence of your accomplishments is staring you in the face.  Left unchecked, imposter syndrome can…

Have you ever felt like nothing seems to work in managing your depression?  If you’ve tried traditional antidepressants without success, you’re not alone. For many, finding the right treatment can feel like an endless uphill battle. That’s where Spravato comes in a therapy designed specifically for individuals struggling with treatment-resistant depression.  When I first learned…

Veterans have made unique sacrifices, often facing challenges few can fully understand. Although they may return home from battle, many continue fighting silent, personal battles every day. For countless veterans, the impact of service extends beyond physical injuries and includes profound mental health struggles. Conditions like PTSD, depression, and anxiety can linger long after active…

Have you ever noticed how some foods make you feel sluggish, while others seem to lift your spirits? It’s fascinating how what we eat goes beyond just fueling our bodies. Our food choices can actually influence our mood, energy levels, and even mental clarity.  There’s a whole area of research dedicated to this idea, known…

Bringing a new baby into the world is often pictured as one of life’s happiest times, yet for many mothers, it’s also incredibly overwhelming. If you’re feeling a deep sadness or anxiety that goes beyond exhaustion, you’re far from alone. Postpartum depression (PPD) is a common but serious condition that affects about 1 in 7…

Election season can bring a mix of emotions—hope, concern, anticipation, and, for many, a significant amount of anxiety. The constant news coverage, heated debates, and differing opinions from friends and family can feel overwhelming and emotionally charged. If you’re feeling anxious, know that it’s completely normal; elections have a way of intensifying the everyday stresses…

The holiday season is here, and with it comes the whirlwind of party invitations. Whether it’s a cozy family gathering by the fireplace, a festive office party, or a glittering New Year’s Eve bash, each invite brings a unique kind of excitement. Alongside the joy, though, there’s often the pressure of knowing exactly how to…

More Than Just a Physical Battle  As Breast Cancer Awareness Month comes to an end, it’s important to remember that the journey for many affected by breast cancer does not end here. Every diagnosis carries a load of side effects that go beyond physical pain—feelings of fear, uncertainty, and exhaustion that can weigh heavily on the…

Therapy dolls are gaining popularity in treating various mental health conditions, including depression in children. As a non-invasive approach, parents and children alike find comfort in an emotional outlet that is natural and familiar to the child. Emotional support dolls for children offer a safe space to work through complex feelings and develop coping mechanisms…

Depression affects millions of people worldwide, often leaving those affected feeling overwhelmed by persistent sadness, fatigue, and a loss of interest in daily activities. Common symptoms include feelings of hopelessness, changes in sleep patterns, and difficulty concentrating. While treatments like therapy and medication play a crucial role, many people are seeking alternative depression treatments to…

Treating depression can often feel like an uphill battle. Many people have tried different medications, therapies, and strategies, only to find that the relief they seek remains just out of reach. This journey can be frustrating and disheartening, leaving you wondering if there’s a solution that truly works for you.  Spravato offers a new approach,…

We’ve all heard the saying do what you love and you’ll never work a day. It is well understood that choosing a job aligns with your skills and interests is beneficial for mental health and everyday life. Those who suffer from depression can attest that having a high-pressure job is incredibly stressful and can cause…

Every year, OCD Awareness Week provides an opportunity to bring much-needed attention to a widely misunderstood mental health condition: Obsessive-Compulsive Disorder (OCD). This week aims to shed light on the challenges individuals with OCD face and help people understand the condition beyond the stereotypes often seen in media or casual conversations.  Why is this important?…

Borderline Personality Disorder (BPD) is a complex mental health condition that significantly impacts those who live with it. Characterized by intense emotions, instability in relationships, and issues with self-image, BPD can make everyday life feel overwhelming and unpredictable. Individuals with BPD often experience rapid mood swings, impulsive behaviors, and an intense fear of abandonment, which…

Depressive Disorder is a difficult to diagnose and difficult to treat disease that affects millions of Americans and people across the globe. Most are aware of typical signs of depression: including consistent low mood, lack of interest in what was once enjoyed, and general lethargy or exhaustion. However, there are lesser-known signs of depression that…

Humans Thrive on Social Connections  Human beings are, by nature, social creatures. Whether we realize it or not, regular, healthy social interactions are essential to our overall well-being, especially mental health. Research shows that even introverts benefit from having a network of supportive relationships. These connections foster emotional stability, improve physical health, and contribute to…

In today’s politically charged world, it’s no surprise that couples often find themselves at odds over political issues. From differing viewpoints on policies to conflicting beliefs about leadership, these disagreements can create significant tension in relationships. It’s easy for a simple conversation to spiral into an argument, leaving both partners feeling frustrated and disconnected.  But guess…

We’ve all been there—your mind is racing, your body feels tense, and anxiety just won’t let up. But did you know: you can literally stretch your way to feeling better! Stretching isn’t just about loosening muscles—it helps ease anxiety by releasing built-up tension, improving circulation, and calming your nervous system. When your body is relaxed,…

Breaking Free from Depression Without Medication  Feeling stuck in your depression despite trying multiple medications? You’re not alone. Many people struggle to find the relief they need through traditional antidepressants. That’s where TMS Therapy comes in—a drug-free, non-invasive treatment that offers hope when medications fall short.  If you’re ready to explore a new path to…

Although passive-aggressive behavior is not considered a mental illness, it can be a symptom of other mental health conditions. Mental illnesses like depression and anxiety, which are often discussed on PsychPlus, can make it harder to express yourself and communicate productively. Because of this, people with these conditions might act in passive-aggressive ways.  What is…

In today’s fast-paced world, we often prioritize our physical health by scheduling regular checkups, hitting the gym, or monitoring our diet. But how often do we check in on our mental health? Just like physical health, our mental well-being requires regular attention. That’s where mental health screenings come in.  A mental health screening is a…

Suboxone and Methadone are two effective medications that support recovery from opioid addiction. While both options help alleviate symptoms of opioid dependency, they work in different ways, leading to various benefits and side effects. In this blog, we will explore five key differences between Suboxone and Methadone to help you make an informed decision on…

Let’s face it—feeling nervous on a first date is something we’ve all experienced. It’s that mix of excitement and anxiety, the flutter in your stomach, and the racing thoughts about how the night will unfold. These feelings are completely normal, but let’s be honest—sometimes, those first date nerves can feel overwhelming. If you’ve ever found…

Becoming aware of your specific attachment style can significantly impact your emotional well-being and relationships. Individuals with anxious attachment style often experience a heightened fear of abandonment, leading to excessive need for reassurance and emotional dependency. These tendencies can create challenges forming secure and healthy relationships, often causing strain in romantic partnerships, friendships, and even…

What is Suboxone? An In-Depth Guide Suboxone is one of the primary medications prescribed for individuals struggling with opioid addiction. It offers patients a vital opportunity to regain control of their lives during recovery. Given the sensitive nature of drug dependency, it’s essential for both doctors and patients to understand the medication’s components, administration process,…

Spravato vs Ketamine: The Top 7 Differences for Hard-to-Treat Depression  Are you looking for Spravato vs Ketamine? Let’s dive in. When dealing with stubborn cases of depression, there are two medications that are often considered: Spravato and Ketamine. These medical treatments are held in high regard in severe cases of depression, particularly in circumstances where…

Have you ever wondered if you need a referral to see a psychologist? For many people, navigating the world of mental health treatments can be confusing, especially when it comes to understanding the requirements for getting the help you need. Questions like “Do I need a referral to see a psychologist?” or “What steps should…

When it comes to managing depression, finding the right treatment can often feel like navigating a complex maze. Depression treatment options are diverse, with various therapies and medications available to address this challenging condition. Among the most discussed treatments are TMS therapy vs. antidepressants, each offering unique benefits and considerations.  Exploring these two approaches—TMS (Transcranial…

In the fast-paced world we live in, mental health challenges have become an ever-present reality for many of us. Whether you’re grappling with anxiety, depression, or simply trying to manage everyday stress, understanding the factors that influence our mental well-being is crucial. One often overlooked yet profoundly impactful factor is sleep.  Mental Health and Sleep:…

Imagine waking up every morning with a sense of dread, feeling as though a dark cloud follows you wherever you go. You’re not alone in this struggle. Depression affects more than 264 million people worldwide, making it one of the most common mental health conditions. It’s important to know that depression is not a sign…

Imagine waking up each day with a heavy weight on your shoulders, a constant feeling of anxiety gnawing at the edges of your mind. If you’ve ever felt his way, you are not alone. In fact, it’s estimated that over 75% of adults experience significant stress that impacts their mental health. The pressures of modern…

Your mental health matters. In a world that never stops, it’s easy to overlook how we truly feel inside. Are you constantly stressed, anxious, or feeling down? You are not alone, and it is okay to seek help.  Recognizing mental health symptoms is the first step to getting better. We’ll help you spot the signs…

Understanding Anxiety Disorder?  Living with anxiety can feel overwhelming, like a constant shadow following you around, whispering worries and fears that disrupt your daily life. If you are experiencing this, you are not alone. Anxiety disorders are among the most common mental health conditions affecting millions of people worldwide.  Understanding anxiety disorders is crucial for…

Your mental well-being deserves just as much attention as your physical health. But let’s face it – reaching out for help can be tough. The stigma surrounding mental health often keeps us from getting the support we need. At PsychPlus, we understand these challenges and are here to remind you that seeking help is a…

Struggling with ADHD? Finding the right psychiatrist is crucial! This post explores types of ADHD, psychiatrist expertise, and how to choose the best fit for effective treatment and improved quality of life

Are you or a loved one grappling with depression in Houston? You’re not alone. Psychplus Houston offers tailored care to help you overcome the challenges of depression and regain mental wellness. Our experienced depression doctors are here to provide compassionate support as you embark on your journey to healing. Let’s explore how our clinic can…

Dealing with depression in Houston can feel like an uphill battle, but you don’t have to face it alone. At Psychplus Houston, we’re committed to providing comprehensive support and compassionate care to help you overcome depression and reclaim your mental well-being. Our team of experienced psychiatrists specializes in treating depression, offering personalized treatment plans tailored…

In the vast cityscape of Houston, grappling with depression can feel like an uphill battle. However, you don’t have to navigate this journey alone. At Psychplus Houston, we’re dedicated to providing comprehensive support and guidance to help you overcome depression and reclaim your mental well-being. Our team of skilled psychiatrists specializes in treating depression, offering…

In the bustling city of Houston, dealing with depression can feel like an isolating experience. But you’re not alone. PsychPlus River Oaks Psychiatrist offers compassionate care and support for individuals struggling with depression. Our team of experienced psychiatrists is dedicated to providing personalized treatment to help you overcome this mental health challenge. Understanding Depression Depression…

In today’s fast-paced world, it’s not uncommon to feel overwhelmed by the weight of depression. If you’re in Houston and grappling with this mental health challenge, you’re not alone. At PsychPlus River Oaks Psychiatrist, we’re committed to providing you with the support and guidance you need to navigate through these difficult times. Our team of…

In today’s fast-paced world, it’s not uncommon to feel overwhelmed, stressed, or even depressed. If you’re struggling with feelings of sadness or hopelessness, know that you’re not alone. Depression is a common mental health condition that affects millions of people worldwide. However, with the right support and treatment, it’s possible to overcome depression and lead…

In today’s fast-paced world, it’s not uncommon to feel overwhelmed, stressed, or even depressed. Depression is a serious mental health condition that affects millions of people worldwide, regardless of age, gender, or background. If you’re experiencing symptoms of depression, such as persistent sadness, loss of interest in activities, or changes in appetite or sleep patterns,…

Understanding the Depths of Depression Depression isn’t just feeling down or blue; it’s a complex mental health condition that affects millions of people worldwide. In College Station, depression is no stranger to the community. It can manifest in various ways, from persistent sadness to changes in appetite, sleep patterns, and energy levels. Seeking support from…

Depression is a common mental health condition that affects millions of people worldwide, including those living in College Station and its surrounding areas. If you’re struggling with depression, know that you’re not alone. Seeking help from a qualified professional can make a significant difference in managing your symptoms and improving your overall quality of life….

Whether you need a quick pick-me-up during a busy day or are looking to improve your overall cognitive function, incorporating naps into your routine can make a significant positive change to your life. Napping is a powerful way to recharge — for boosting energy, improving focus, and supporting mental well-being. Discover how long a nap should be because…

When heading out on a first date, your brain can undergo a whole groups of activities. Initially, anticipation triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This surge of dopamine generates feelings of excitement and eagerness. As the date progresses, regions of the brain associated with social cognition and emotional processing,…

Protecting yourself from an egotist involves maintaining boundaries and practicing assertiveness. Firstly, establish clear limits on what you’re willing to tolerate in conversations and interactions. Avoid feeding their need for constant validation, and don’t let them undermine your self-esteem. Be confident in expressing your own opinions without succumbing to their attempts to dominate discussions. Develop…

Taken by mouth, Vyvanse is usually used to treat attention deficit hyperactivity disorder (ADHD). The drug may cause a number of side effects including gastrointestinal problems, numbness, or a fast heart rate. Vyvanse is known for being able to assist in the improvement of symptoms associated with ADHD, such as issues with focus and attention,…

Engaging with the outdoors, including when used in conjunction with activities such as barefoot walking or so-called “grounding”, can offer profound psychiatric benefits. Exposure to nature has been linked to reduced stress, anxiety, and depression. Spending time outdoors promotes increased levels of serotonin, the neurotransmitter associated with mood regulation. Nature’s calming effect contributes to improved…

1) What OTC drugs can be used to manage symptoms of stress and anxiety? Over-the-counter (OTC) options for managing stress and anxiety symptoms are limited, and it’s crucial to approach them with caution. Some individuals find mild relief from stress with herbal supplements like valerian root or passionflower, both available without a prescription. These two…

If you’re finding yourself nodding off more than usual since starting Zoloft, you’re not imagining things. Drowsiness is a common side effect of this widely used antidepressant, impacting up to 16% of those who take it. It can be frustrating, especially when you’re trying to get back to feeling like yourself.  But here’s the good…

Social anxiety can significantly impede one’s ability to assert themselves in various social situations. The pervasive fear of negative judgment or scrutiny can create a constant state of apprehension, making it challenging for individuals to express their thoughts, needs, or opinions assertively. The fear of being perceived as incompetent or socially awkward often leads to…

Reducing phone use at night is crucial for overall well-being, particularly sleep quality. Blue light emitted by screens can interfere with the body’s natural sleep-wake cycle, affecting the production of melatonin, a hormone that regulates sleep. To mitigate this, establish a digital curfew by putting away your phone at least an hour before bedtime. This…

Deciding whether to forgive a spouse for infidelity is a deeply personal and complex process. It involves a thorough examination of emotions, values, and the overall health of the relationship. Firstly, understanding the reasons behind the betrayal is crucial. Open communication to express feelings and seek honesty from both parties is essential. Assessing the level…

Psilocybin, a naturally occurring psychedelic compound found in certain mushrooms, has gained increased attention in America for its potential therapeutic benefits. While psilocybin remains classified as a Schedule I substance at the federal level, some states and cities are exploring decriminalization and regulatory measures. Research into psilocybin’s therapeutic effects has shown promising results, particularly in…

Zyn is a brand of nicotine pouches from Sweden. Zyn pouches are designed to be placed between the gum and upper lip and are available in several variants with different nicotine strengths and flavors. Unlike snus, these pouches contain no tobacco. Usage of these types of nicotine pouches appear to deliver levels of nicotine in…

Supporting someone with depression or anxiety requires empathy, patience, and a genuine commitment to understanding their experience. Firstly, it’s crucial to listen actively and without judgment. Create a safe space for them to express their feelings, allowing them to share as much or as little as they’re comfortable with. Avoid offering quick solutions or dismissing…

Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate overall anxiousness. This form of magnesium is bound with glycine, an amino acid with calming properties, enhancing its effectiveness.  One of the key benefits of magnesium glycinate is its ability to promote relaxation. Magnesium plays a crucial role…

Postpartum depression (PPD) can evolve into clinical depression if left untreated or inadequately managed. PPD is a specific form of depression that occurs after childbirth, but if the symptoms persist and become more severe over time, it may develop into clinical depression. Factors such as hormonal changes, sleep deprivation, and the stress of new parenthood…

The relationship between marital status and happiness is complex and varies among individuals. Numerous factors influence happiness, and it’s crucial to recognize that the correlation between marriage and happiness doesn’t imply causation. While some studies suggest that married individuals tend to report higher levels of life satisfaction, it’s essential to consider the diversity of marital…

Traveling offers a myriad of benefits for mental health. Stepping out of familiar surroundings and embracing new experiences can be a powerful antidote to stress and monotony. The exposure to different cultures, landscapes, and activities provides a refreshing change that stimulates the mind and ignites a sense of adventure. The break from routine allows individuals…

Mental health in seniors is a crucial aspect of overall well-being, yet it is often overlooked. While age itself doesn’t guarantee an increase in depression, factors like health issues, loss of loved ones, or social isolation can contribute to higher rates of depression in older adults. It’s essential to address mental health concerns at any…

The loneliness epidemic is the growing societal issue of increased feelings of loneliness and social isolation among individuals. It’s influenced by factors like changing social structures and technology, impacting mental and physical well-being. Artificial intelligence has the potential to impact the loneliness epidemic in a number of ways including by providing a form of companionship…

Q: What is imposter syndrome? A: Imposter syndrome, also known as imposter phenomenon, refers to a pattern of thinking where individuals doubt their accomplishments and have a persistent fear of being exposed as a “fraud” despite evidence of their competence. Q: Why is imposter a syndrome so common? A: Imposter syndrome is extremely common because…

Q: What tips do you have to help readers go on a social media cleanse? A: There are a number of effective ways to go on a so-called social media cleanse. They include setting specific time limits on social media, using productivity apps to track social media usage, and designate certain periods of the day…

Hi there! Please see these quotes: Q: Why have cannabis-induced psychosis cases been on the rise? A: The relationship between cannabis use and psychosis is complex and not fully understood. This is largely because although it has been studied extensively, different data leads us to different conclusions. Some factors contributing to cannabis-induced psychosis cases include…

Q: How Is Anxiety Treated in Teens? A: Treatment for teen anxiety often involves therapy, such as cognitive-behavioral therapy (CBT), which helps identify and manage anxious thoughts. Medications may also be prescribed in more severe cases. A healthy lifestyle with regular exercise, sufficient sleep, and a balanced diet can also contribute to better anxiety management….

Depression among teenagers is a pervasive and serious concern, affecting their emotional well-being and overall health. The adolescent years mark a period of heightened vulnerability due to hormonal changes, academic stressors, and the complexities of social relationships. Recognizing depression in teenagers can be challenging, as it often manifests through behavioral shifts, such as withdrawal, irritability,…

Q: What are some of the most effective treatments currently available for BFRBs? A: Scientific data shows us that Body-focused Repetitive Behaviors (BFRBs) are treatable conditions, but solutions often can take a while to be effective. The best behavioral intervention is often referred to habit reversal therapy, which is another way of referring to learning…

Q: Why is it good to know it’s often normal to talk to yourself? A: Most people talk to themselves (frequently known as “self-talk”) at some point. In fact, many have an internal dialogue going on inside their mind a lot of the time – which sometimes they annunciate verbally. So it’s certainly comforting for…

What is a professional definition of “therapy speak”? “Therapy speak” typically refers to the language and communication style used by therapists during counseling sessions. It involves active listening, empathy, and a supportive tone to help clients express their thoughts and feelings effectively. It often includes reflective statements and open-ended questions to promote self-reflection and exploration….

There are lots of different approaches to being a less angry parent, and success really depends on the person trying to be less angry and if they actually stick to a regimen. I have found that practicing mindfulness, taking breaks as possible and when needed, communicating openly and honestly with your child, and seeking support…

Ketamine is an unusual type of psychedelic drug — referred to as a dissociative — that has been used in hospitals and clinics as an anesthetic for decades. It is now approved for treatment-resistant depression (TRD), including for people with suicidal thoughts, but a much lower dose of ketamine is given for depression compared with…

Research suggests that psychedelic drugs such as psilocybin, found in magic mushrooms, may have potential benefits for alleviating treatment-resistant depression, anxiety, and post-traumatic stress disorder, including for people with cancer.  The National Institutes of Health (NIH) states that these drugs appear to work by encouraging the growth of new connections between neurons in the brain….

Stress can have various negative effects on the body, impacting both physical and mental health. Chronic stress may contribute to Cardiovascular Issues, for example, including increased risk of heart disease, high blood pressure, and heart attacks. Stress can also weaken your immune response, making people more susceptible to illnesses, and exacerbate issues like irritable bowel…

Some experts believe that sour candies can provide a distraction – via sensory stimulation – from a panic attack. This happens by making people who take such candies focus on the overwhelming strong taste of the candy and arresting the overwhelming fear and panic. It helps let your mind know that you are not in…

Navigating the holidays with a family challenged by mental illness can be difficult, especially when kids are involved. For starters, you really need to prioritize open communication, set realistic expectations, and consider creating a supportive and understanding environment. In addition, it’s crucial to encourage self-care and for everyone and be mindful of each other’s needs….

How does a quiet fidget toy help the average person focus on a task? A quiet fidget toy can provide someone with sensory stimulation without causing distractions, helping to channel excess energy and boost concentration during tasks. The tactile engagement created by such a toy can create a calming effect, enhancing focus by providing a…

How is self-harm defined? What behaviours can constitute self-harm? Self-harm refers to the intentional act of causing harm or injury to oneself. Self-harm can include cutting, burning, biting, hair-pulling, self-punching, head-banging, scratching, and skin-picking. What are some of the reasons patients self-harm? There is no one reason why people self-harm, and it’s not necessarily a…

1: What is “sleep hygiene”? The term sleep hygiene refers to the practices that people undertake that affect their sleep experiences. Sleep has been proven to have an outsized impact on the quality of life and therefore the sleep hygiene you practice is very important. 2: What are some behaviors typically associated with poor sleep…

What is toxic positivity? Toxic positivity is a term that refers to not only the excessive and insincere encouragement of a positive mindset but also the dismissing or invalidating of negative emotions. It can hinder authentic emotional expression and create pressure to mask true feelings, potentially causing long-term harm to overall mental well-being. Why is…

What are things we do that may unintentionally increase our holiday anxiety? Can you give specific examples? People tend to overdo it at the holidays, and this is a reason that many of them experience holiday related anxiety. Many tend to measure the success of the holiday season by how many people they can entertain,…

For many people, including those in the workplace, inspirational quotes can provide motivation, perspective, and encouragement. Of course, their impact varies from person to person, so it’s worth exploring to see if they resonate with you. For those who get professional encouragement from such quotes, its often because they distill complex ideas or emotions into…

Empty nesters are parents whose children have grown up and moved out of the family home to live independently. This can be a difficult phase of life that typically occurs when children leave for college, work, or other life pursuits. There are a number of ways to deal with this challenging time, which mostly include…

Depression and anxiety are difficult and painful conductions. And they can present real challenges when traveling, like lots of people with be at the holidays. Therefore the below tips might help you enjoy your travel plans as opposed to struggle with them. Plan Ahead: Research your destination, accommodations, and activities in advance to minimize stress…

Why do we look for red flags in a friend’s partner, especially when we already like them or don’t have a reason to dislike them? There’s not one simple reason why we find fault in our friend’s partner. One major reason that’s often identified is that people are jealous and threatened by their friend finding…

Social isolation is a serious issue that causes lots of pain and stress. Covid was a good example. We know that isolation over a long period would undoubtedly have severe, negative impacts on a person’s psyche. Human beings are by their very nature social creatures and we process a vast percentage of our thoughts via…

Sleep, including REM (Rapid Eye Movement) sleep, is crucial for your mental health. It plays a role in emotional regulation, memory consolidation, and overall cognitive function. Adequate sleep is associated with improved mood and resilience to stress. Disruptions in sleep may contribute to mood disorders, so maintaining a healthy sleep pattern is essential for mental…

Tradition can bind us to each other by providing not just a sense of continuity but also a shared identity. It connects individuals and communities through common rituals, customs, and values, including cooking and eating together. Taken together these activities can foster a sense of belonging, cohesion and wellness. Tradition also helps pass down knowledge,…

How does AI therapy work? There are a number of ways that artificial intelligence can be used to provide therapy. For example, certain AI technology provides feedback for the journal entries that a patient makes. This means that an algorithm reviews and reaches conclusions about the entries, determining the emotional status of the patient and…

Medications and talk therapy have been shown to work well together, especially in the treatment of mental health conditions. This combination is often referred to as “medication management” and “psychotherapy.” Medications can help manage symptoms, while talk therapy provides a supportive and therapeutic environment to address underlying issues and develop coping strategies. Talk therapy and…

Is Adderall ever used off-label for depression?  Adderall is primarily used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. Some doctors may prescribe Adderall off-label for depression, although it’s not a standard or recommended for ADHD and depression treatment. Off-label use of Adderall for depression might occur when other treatments have been ineffective, but…

Why are women more likely to develop PTSD than men?Women are more than two and a half times as likely to develop PTSD than men: 10% for women vs. 4% for men. And there are a number of reasons women experience PTSD more frequently than men:Women are more likely to experience sexual assault than men,Being…

Improving your relationship with your spouse involves open and honest communication in relationships. There are a number of questions to consider posing to your significant other from time to time. Always remember that open communication in a relationship is key to a healthy relationship. So, questions you can ask each other include: 

How can exercise boost your brain? Exercise has several positive effects on the brain that can influence your work performance. It promotes better circulation, including increased blood flow to the brain. This can enhance cognitive function, memory, and problem-solving. It stimulates the release of neurotransmitters like dopamine and serotonin, which can improve mood and reduce…

What is an echoist?  An echoist is someone who excessively prioritizes the needs of others, often to their own detriment.  What is the difference between narcissist and echoist?  Narcissists and echoists represent opposite ends of the spectrum in terms of personality traits. Narcissists have an inflated sense of self-importance and a constant need for admiration…

Remember that ups and downs are a part of life, but these strategies can help you make the most of the good times when they do come along! Work to be present: this means people should try to fully engage in the moment and savor the positive experiences as they happen. Avoid dwelling on either…

What is psychological projection?Psychological projection is a defense mechanism that involves attributing one’s own thoughts, feelings, or traits to someone else. What causes projection?Psychological projection is a way for individuals to cope with uncomfortable or unacceptable thoughts or emotions by externalizing and attributing them to others. What are the effects of projecting?Psychological projecting distances, a…

Fluoxetine is a medication that belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). It is commonly sold under the brand name Prozac. Fluoxetine is primarily prescribed to treat conditions like: Fluoxetine works by increasing the levels of serotonin, a neurotransmitter in the brain that plays a key role in regulating…

What is parental burnout? Parental burnout is a state of physical, emotional, and/or mental exhaustion suffered by parents (or caregivers) due to long term stress and the serious demands of raising children. It can manifest as feelings of overwhelm, irritability, detachment, and a sense of dread of being not able to meet parenting responsibilities. It’s…

Dr. Thema Bryant recently explained on a podcast with Mel Robbins that treating true crime shows as a way to relax before bed could mean that the trauma portrayed in the show is “familiar” to the observer and could be a sign that they need counselling. Given these assertions, some are wondering why experiencing trauma…

Data published in Nature Medicine magazine shows us that MDMA can help significantly cut down on PTSD symptoms in study participants. More specifically, the outcomes showed that using MDMA as part of your treatment regimen positively effected functional impairment including in the personal and professional lives of participants. The outcomes demonstrated that over 85% of…

“Long periods of stressful activities can take a toll on your physical and mental well-being. As a mental health professional I know that research shows that small, positive, daily activities can make a big, positive difference in our wellness. This data has been published in numerous places including BBC Radio 4’s program ‘The Anatomy of…

How serious are OSFEDs compared to other EDs, such as “typical” anorexia and bulimia?Other Specified Feeding and Eating Disorders (OSFED) are categorized as such due to their symptoms being less frequent or not fully meeting the criteria for specific eating disorders such as what are known as threshold EDs Anorexia Nervosa, Bulimia Nervosa and Binge…

Do pacifiers help calm anxiety in adults?   Anxiety is a serious medical condition and should be treated by a doctor. There is not significant medical research yet on the health benefits of adult pacifiers. And while some adults might believe that pacifiers offer them relief from tension, such a benefit would only be temporary…

Faith can have both positive and negative impacts on mental health, and its influences can vary broadly from one person to another. 

 If readers are struggling with their mental wellness, they should seek out support from mental health experts who can offer advice and care. They should also keep in mind that faith leaders…

Research tells us that over 40 million adults in the United States are experiencing anxiety disorders of some type. However, only about 37% of them receive treatment for the condition, according to Healthline. That’s a big problem, leaving millions and millions of Americans experiencing anxiety that takes a toll on their quality of life and…

What are the limitations of magnesium and anxiety? A 2017 review looked at 18 different studies found that magnesium did reduce anxiety. However, these studies were based on self-reports and therefore the conclusion was that more studies were needed to fully understand the role of magnesium in potentially reducing anxiety. What type and level of…

What is magnesium? Magnesium is an important mineral that can contribute to healthy bodily function. Experts tell us that Magnesium plays numerous important functions in the body, including improving muscle and nerve function and energy production. Does magnesium work for anxiety? Why or why not?Magnesium may assist the functioning of your stress response system as…

How do traditional therapeutic interventions compare with the potential benefits of the new FDA-approved pill for postpartum depression? The new U.S. Food and Drug Administration-approved zuranolone is the first oral medication for the treatment of postpartum depression (PPD), a major depressive episode that usually happens after childbirth. Previously PPD was only treated with an IV…

Is AI better suited for introverts?AI will play a large role in everyone’s life in the future. But that doesn’t mean everyone will benefit the same amount. Some experts believe that since AI does not involve social standards and expectations, introverted people will experience less anxiety and be less emotionally-drained than when interacting with other…

1. What is bedrotting?Bedrotting is choosing to lay in bed for the declared purpose of self care: to recharge your batteries and take a mental health day. Staying home in bed, sick with the flu or a twisted ankle doesn’t qualify. You can commit a day over a weekend or a work day. For example,…

In general, we’ve seen an increase in anxiety amongst our younger patients. There are a number of reasons that we believe this has been the case. They include the isolation that the younger people experienced during Covid, the side effects that they experienced from not interacting with their friends during Covid and related difficulties. Lack…

How does ASMR help people relax and fall asleep? There are a number of theories on how Autonomous Sensory Meridian Response (ASMR) improves sleep. The Sleep Foundation states that ASMR seems to stimulate areas of the brain which produces neorohormones associated with calming and sleep such as dopamine and oxytocin and endorphins. Among people who…

According to the Cleveland Clinic, Eye Movement Desensitization and Reprocessing therapy (EMDR) is a therapy for trauma which asserts that traumatic memories are formed in a different manner than other memories and therefore need to be treated by a different type of therapy. The phases of EMDR treatment include accessing memories including via eye movements and…

Body positivity’s roots are not as well known as you might think, and are often disputed. But many agree that they started around 1969 when Bill Fabrey, a young engineer in New York, became upset about the way people were treating his wife who was overweight. Over time he launched what was then called the…

Are there any misconceptions about bipolar disorder?Many people don’t realize that bipolar disorder can run in families. Data demonstrates that those with specific genes can have a bigger chance than others of having bipolar disorder. What are some signs of bipolar disorder that people may not realize?Many people think bipolar disorder is limited to swings…

Your body naturally produces cortisol, which is a stress hormone crucial to your health. However, if your body overproduces cortisol you can suffer serious health problems ranging from anxiety to diabetes. And over time too much cortisol can lead to Cushing’s Syndrome. There are a number of signs that can indicate you have elevated levels…

First off, people suffering from depression and anxiety should know that journaling can be a very successful way in which to put their difficult, negative thoughts to work in a therapeutic and even artistic manner. Journaling can be a genuine tool for self-expression and in this way it can help people grow and push aside…

For someone with a food addiction, will they eat because they’re unhappy and food seems like an aid to that problem?People can develop a compulsion or addiction to overeating for a number of reasons. Some people have a genetic disposition to develop addictive behaviors, for example. Sometimes people are struggling with stress and anxiety and…

Ever heard the phrase “act your age, not your shoe size”? While it’s a lighthearted saying, it hints at a deeper truth: emotional maturity isn’t just about how many birthdays you’ve celebrated. It’s about how you handle life’s ups and downs, how you relate to others, and how you navigate challenges.  In the world of…

We are starting to see increased support for the idea that people can be addicted to food. There are a number of reasons for this, including brain imaging and various studies demonstrating the way that food can stimulate the brain pleasure centers. This scientific evidence shows that humans and animals experience similar feelings of reward…

The act of emotional suppression is often described as holding in any outward signs of inner feelings. When somebody does not exhibit to others how they really feel inside, it lowers the chances that they will receive the kind of emotional support and medical care that they need to prevent anxiety and depression and even…

For effective communication to take place you must share your thoughts, opinions and knowledge in a way that it is comprehended clearly and accurately. Effective communication has taken place when the involved parties are satisfied that their exchange has resulted in a complete, shared experience. Effective communication in the workplace has taken place when both…

Nature can often serve as a very helpful aid in relaxing for a number of reasons. People associate nature with peace and quiet. In fact, Harvard and Frontiers in Psychology magazine have both reported that even a 20 to 30 minute walk through a park or on a hike can lower your stress hormone levels…

It sounds as if the supposed ‘amnesia’ the Taylor Swift fans are experiencing is common for people who have gotten super-excited about a certain event or life experience. In a state such as this, people usually remember snippets of an experience, as opposed to hours of very specific memory. For example, if you’ve been at…

It’s true that you can feel better just by receiving another’s affectionate touch. After all we all have receptors in our skin that send messages directly to the brain. Just think about the last time you were given a hug or a pat on the back or someone putting their arm around your shoulders. And…

We know that anyone can suffer from PTSD, but there is a clear gender difference in how common PTSD is in men vs. women. According to the National Center for PTSD, about one in ten women suffer sometime in their life with PTS. About half the number of men suffer from PTSD. Data shows us…

Nearly one-fifth of U.S. workers rate their mental health as fair or poor. Generalized across the U.S. workforce, this results in missed work estimated to cost the economy $47.6 billion annually in lost productivity. Although many people and organizations do not treat it as such, mental health is as important as physical health and needs…

Depression can drain people of initiative and desire. When this happens, lots of important things in their life can fall by the wayside, personal hygiene being one of those things. When depression has somebody feeling at their lowest point, the last thing on their mind can be marshaling the strength and focus to take a…

Stress often has a very negative effect on healthy sleep, impacting quality and duration. It does this in a number of ways, including extending how long it takes to get to sleep and fragmenting sleep. A lack of healthy sleep can then actually increase your stress levels and have a severe impact on physical and…

The FDA just approved Rexulti (brexpiprazole) for the treatment of agitation associated with dementia due to Alzheimer’s disease. The FDA approved the drug based on new data from two separate three month studies in which patients showered “statistically significant and clinically meaningful improvements” on the commonly used Cohen-Mansfield Agitation Inventory scale. This is a widely…

The new study by Jennifer A Rieker et al. published in International Archives of Occupational and Environmental Health (May 2023) shows us very clearly that, as one would image, an active social life outside of work is crucial to a person’s ability to undertake professional responsibilities in a productive, positive and competent manner. And interestingly…

The news media have been covering ways to reduce stress – and whether “holding your hand over your heart” like actor Pablo Pascal can work in this regard.  It’s important to understand that it causes your body to release stress or anxiety hormones such as cortisol and adrenaline, which can in turn make you even…

Isolation and loneliness can have a terrible effect on a person’s health. They contribute to more hospital visits, dementia, anxiety and depression. Fully one-third of adults state they are feeling increased isolation and loneliness, according to the Kaiser Family Foundation. In fact, just today US surgeon general, Vivek Murthy, issued a report on loneliness and…

It’s been said many times that “we are what we eat.” And as a psychiatrist, I believe it’s clear that the food we put in our bodies has a large effect on our mood, including whether we experience anxiety and/or depression. There’s lots of research out there on this topic, which is sometimes referred to…

It can be a very trying time when starting a regimen of anti-depressants. For that reason, amongst others, it’s not the right time to also plan an exit strategy to get off anti-depressants. People just getting started on antidepressant should stay focused on feeling better and laying the groundwork for a healthier future.
If somebody has…

A new study in Current Biology indicates that cannabinoids hold potential for helping treat a variety of conditions, including depression and anxiety. For that reason, it is important to study their effect on various living beings which will help us better understand their potential benefit for humans in the future. The scientists at the University…

Do these answers look ok to send? Many women struggle with mental health challenges when they’re pregnancy, occasionally for the first time. They are frequently dealing with issues such as anxiety, depression and even panic disorders and OCD during what should be such a special time of their life. Some even develop a severe fear…

Most inpatient treatment for post traumatic stress requires a patient to remain in the treatment center at all times for the program’s full length. They are provided treatment, including medications and any other care deemed appropriate during their stay. The nature of the treatment provided is left to the discretion of the healthcare professionals, including…

Depression and menopause and both challenging, and often painful, experiences in life. So it can be very trying when they are experienced at the same time, which happens for approximately one in five women. But we should not be surprised that these two conditions often overlap, since we know there is a relationship between hormonal…

Acute social withdrawal, sometimes referred to as hikikomori, refers to an extreme version of avoiding interaction with, and spending time with, others. This includes avoiding people and activities that one might usually enjoy. Research suggests such withdrawal is caused by mental health and emotional struggles that a person might be experiencing, and it can also…

Primary immunodeficiency diseases (PIDs) are a group of inherited disorders that make people susceptible to not only infections and malignancies but also psychological conditions. Even though the PID / psychological connection is considered under-researched and therefore not fully understood, research shows that PID is strongly associated with psychopathology and even suicidal behavior, especially in women….

It has been proven over many years via much research that mood can have both a positive a negative affect on our health. Anger is usually tied to a strong perception of wrongdoing and a drive to address or undo that wrongdoing. Sometimes anger is a natural response to a set of circumstances and other…

Although we need more research, the age-old practice of covering oneself in cold water has been shown to have beneficial health benefits, including helping to lift your mood. For example, studies show that cold water swimming can tamp down inflamation which is often identified as a cause of depression. And we know that dousing your…

When we exercise, a complex chemical reaction takes place in your brain which can help boost your mood. These chemicals include endorphins and endocannabinoids, which can actually work in tandem to fight depression. Exercise also often gets us out of the house, into the company of others and forces our mind to focus on things…

 An inner monologue is basically the conversation that we have with ourselves, in our own heads, as we go about our days. This process is natural and almost everyone undertakes it in some form. In fact, some people speak parts of their inner monologue out loud: we often refer to this as talking to oneself….

Serotonin is central to many of our behavioral responses. In fact, serotonin has been implicated in practically every type of human behavior, including appetitive, emotional, motor, cognitive and autonomic. The Cleveland Clinic goes so far as to refer to serotonin as your body’s natural “feel good” chemical because of how it helps regulate our moods….

Caffeine is an extremely popular psychoactive substance and central nervous system stimulant. Most commonly consumed in coffee, it is generally considered safe if consumed if moderate amounts. The Mayo Clinic has concluded that, in general, adults can safely consume up to 400 milligrams (mg) of caffeine a day, approximately the amount in four cups of…

We have recently seen some patients struggling to find Adderall. Last October the Food and Drug Administration announced there was a nationwide Adderall shortage. Some of the problems that created this shortage started with production issues at pharmaceutical companies, but it has also been driven by a supposed shortage of ingredients that go into the…

Many people have jobs, but not all of them are lucky enough to have healthy workplaces. One of the reasons that certain workplaces are not healthy is due to a toxic environment, defined by Wharton professor Nancy Rothbard as one where people are experiencing corrosive pressures that are draining them and making them want to…

Are you afraid of Lithium weight gain? About one in every four people experience rapid weight gain from taking the mood stabilizer lithium, as reported by Acta Psychiatrica Scandinavica. Based on the research conducted on this issue, the average weight gain that people who take lithium experience is usually between ten and twenty six pounds….

I was recently interviewed by a major media outlet regarding a serious custody issue that a woman was struggling over with with her ex-husband. As the mother of five minor children I am sure that she has her hands more than full already and that this conflict only makes taking care of her family –…

I am often asked what is known about the links between bullying and teen mental health outcomes, including depression and suicide. Medical research tells us – and many of us can observe in our personal lives – that bullying can drive feelings of sadness and even hopelessness, and that this dynamic can even result in…

Medication with serotonin such as Zoloft should not be mixed with alcohol. However, some people who suffer from depression might mix a medication such as Zoloft and alcohol in the mistaken belief that it will help their mood. They might also do it since they are not aware that these substances should not be mixed….

We all must cope at times with feeling tired – it’s just part of life. Luckily, it is usually short-lived and dealt with by taking simple steps such as getting a good night’s sleep or working out at the gym. But if left unaddressed, long-term stress can prompt simple tiredness to worsen and turn into…

Mood swings are often described as sudden, significant changes in someone’s mood or general state of mind. For example, when experiencing a mood swing, a person may quickly switch from feeling joyful and content to mournful and irritated – or visa versa. People often ask me what the common causes of mood swings are. I…

Whether we like it or not, we now live in an age dominated by the Internet. And that is a double edged sword. If you’re looking for a movie to watch, then you’re in luck. But if you have anxiety and/or depression, then you can actually worsen your mental health by endless Internet searches and…

The Covid pandemic really scrambled a lot of our traditional social cohesion. There are a number of potential reasons for why people might be socializing less. They include fears of getting sick, for one. In addition, many people are no longer working at the office. Instead they are working from home, which cuts down on…

According to the authors of the new Dartmouth COSAN Lab study, gossip is largely a means of exchanging information with others and forming relationships. It therefore can build trust between people and initiate societal links that becomes stronger the more communication takes place. People therefore can feel increasingly connected and “social” when they gossip, which…

Most people have at least heard of postpartum depression, but far fewer are aware of postpartum euphoria, also referred to as postpartum hypomania or “the baby pinks.” However, it is a serious postpartum mental health issue that can eventually result in postpartum psychosis. Often initially perceived as “super moms” who are energized and can function…

Getting through addiction treatment can be tough for sure, but keep in mind that following it is no time to let down your guard. Rehab after-care might be a really good idea for you. This type of subsequent care or treatment is a great way to stay sober and get re-acclimated to everyday life with…

Self-care refers to an enlightened, ongoing effort taken by someone to preserve and improve their physical and mental health and wellness. Research from the National Institutes of Health shows that awareness, self-control, and self-reliance are central when utilizing self-care to optimize health and well-being. When undertaken correctly, self-care can reduce stress and the risk of…

It’s always difficult to get a consensus among medical experts, especially about a topic such as psychedelic medication, which is freighted with all sorts of cultural and legal significance. Having said that, from depression to addiction, these drugs really do offer hope for those with mental health disorders according to many authorities, such as says…

The Office of National Statistics (ONS) in the United Kingdom has new survey data demonstrating that drug usage jumped and then dropped between 2020 – 2022. It is possible that Covid might have played in these fluctuations. It can be difficult to draw conclusions from just one study, and doctors and healthcare officials often try…

The side effects of anti-psychotic medications are broad and sometimes include conditions ranging from constipation and dry mouth to sedation, hormonal fluctuations that result in sexual problems, uncontrollable movements of the mouth called tardive dyskinesia and general restlessness that causes discomfort called akathisia. Weight gain is also a risk as is an increased risk of…

As a psychiatrist, I see patients every day who have medical conditions that have been triggered completely or in part by anxiety. Anxiety can have a very powerful effect on the human mind and body, especially when it’s chronic. These effects are felt in various parts of the body including the nervous, immune, cardiovascular, digestive…

There are certainly some special struggles that long-time singles face when getting back into dating or into a steady, long-term relationship. When someone has been single, perhaps for a very long time, they build up a wide gamut of habits that can sometimes be hard to leave behind when they become involved romantically with a…

As a psychiatrist, it’s clear to me that Covid has scrambled so many of the social conventions that we used to share. That goes for our understanding of “sick days.” In what now seem like the old days, if you weren’t well, you were meant to stay home and rest. This was largely to make…

Although there is confusion around the topic in the general public, cocaine and crack are actually two forms of the same drug and they are almost chemically identical. Powder cocaine comes from processing coca leaves. Crack is powdered cocaine that has been mixed with baking soda (sodium bicarbonate) and water. It is then cooked down…

To understand the psychology of overspending it’s crucial to recognize that there’s a lot of emotions behind money in general and the decision-making about spending.  One example of this is when people spend beyond their means because they believe that buying things will make them happy.  In addition, they often spend money on things they…

Hoarding is a mental health disorder in which people pack their homes with so many items of limited or no use that they can create health risks to themselves and anyone they live with. This need to save items is often compounded by getting upset when they are confronted about their hoarding and the need…

By their very nature, humans are social beings. The vast majority of them expect and enjoy interaction with others. Sitting alone in your house all day long in front of a computer turns this natural propensity on it’s head. Therefore, in my opinion, social isolation is a significant threat to the mental well-being of remote…

Seasonal affective disorder (SAD) is a form of depression related to the change of seasons. People experience SAD mostly in the autumn and winter months and it leaves them with symptoms including feelings of depression and lethargy. The shorter days, reduced sunshine and stresses of the holiday season might contribute to SAD. There are various…

Hydrocodone is an opioid prescribed for moderate-to-severe pain control in patients with trauma, post-operative patients or patients with cancer. Studies have also shown that certain formulations of hydrocodone are effective to relieve chronic pain. Regardless of what it’s prescribed for, all use of hydrocodone must be closely monitored by a physician since it can be…

Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by obsessive thoughts and compulsive behaviors. It is a common disorder that affects people of all ages around the world. Most cases of OCD occur by the age of 19, although boys tend to experience OCD earlier than girls. OCD can take various forms, including…

The body and brain work to maintain a state of balance called homeostasis. But ingesting strong substance alters that balance and then your body has to take steps to adjust, including via your neurotransmitters. So basically the human body makes a physiological adaptation when a foreign substance is introduced or maintained in the system. Opioids…

The power balance in marriages and relationships can be a constant source of stress and anxiety since most people want to have a fair say in the important decisions made in their lives. And when there is a financial inequality, it can even threaten the very foundation of a relationship. In fact, American Psychological Association…

There are lots of natural remedies promoted for depression – but that does not mean they actually work. For example, regarding herbal remedies, the National Institutes of Health cites a large 2018 study (Yeung, Hernandez, et al) which concludes available evidence suggests there is some “utility of some herbal medicines in mitigating anxiety and depression,…

This past year has been one for the history books. Emerging from the pandemic has been a challenging but fulfilling process, especially for healthcare providers and business leaders. As a psychiatrist as well as the CEO of PsychPlus, this has been doubly the case. It’s important for everyone to take a bit of time and…

We live in a complicated world and are presented with challenges on a daily basis. Sometimes it just seems too much when you look around and see pandemics, war, economic challenges, and environmental problems. These kinds of challenges often result in excess stress and anxiety, and even depression. Many people feel like they’re not prepared…

For many years mental health professionals like myself have been aware of the “gut-brain axis” or GBA, which refers to the belief that prolonged psychological stress can create intestinal conditions that are experienced as similar to Irritable bowel syndrome (IBS). As the National Institutes of health puts it: “The gut-brain axis (GBA) consists of bidirectional communication between…

New data shows that moms are experiencing high levels of anxiety and stress as well as depression. In fact, one in ten first-time mothers reported symptoms of moderate to severe anxiety, while almost one in seven reported moderate to severe depression in the first year after giving birth. Recent research from Ireland’s well-respected Trinity College’s…

More and more people are getting their mental health information online. Lots of information on Tik Tok, for example, is valid, but there is also a lot of false and misleading information out there as well, especially in the age of COVID. And lots of what you read is just “sales talk” masquerading as valid medical advice. So, when…

I subscribe to the guidelines of The Centers for Disease Control (CDC), which state that the objective of any opioid-based pain care strategy is to safely reduce pain and increase a patient’s ability to undertake everyday activities. Working with their doctor, patients can usually find safe and effective care options to help them reach their…

Mental illness, including depression, can be overwhelming. It can work its way into many parts of one’s life. It can even affect seemingly simple tasks, like brushing your teeth or showering. And personal hygiene is often a difficult topic to discuss to begin with, compounding the struggle. To be specific, the definition of hygiene, according…

Initially developed as an anesthetic or pain reliever in the 1950s and 1960s, Ketamine was first approved for use in humans by the Food and Drug Administration (FDA) in 1970 and has been studied for use against depression since that time, especially in the last 10 or 12 years. And there are now extensive studies…

We are seeing a lot more focus on anxiety treatment these days. In fact, the U.S. Preventive Services Task Force on Anxiety Screenings for Adults has just announced its recommendations, which you can read about on their website. As they state “Created in 1984, the U.S. Preventive Services Task Force is an independent, volunteer panel…