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Stronger Together: Mental Health & Breast Cancer
More Than Just a Physical Battle As Breast Cancer Awareness Month comes to an end, it’s important to remember that the journey for many affected by breast cancer does not end here. Every diagnosis carries a load of side effects that go beyond physical pain—feelings of fear, uncertainty, and exhaustion that can weigh heavily on the…
A Closer Look at Spravato: The Fast-Acting Treatment for Depression
Treating depression can often feel like an uphill battle. Many people have tried different medications, therapies, and strategies, only to find that the relief they seek remains just out of reach. This journey can be frustrating and disheartening, leaving you wondering if there’s a solution that truly works for you. Spravato offers a new approach,…
Q&A New Drug for Post Partum Depression
How do traditional therapeutic interventions compare with the potential benefits of the new FDA-approved pill for postpartum depression? The new U.S. Food and Drug Administration-approved zuranolone is the first oral medication for the treatment of postpartum depression (PPD), a major depressive episode that usually happens after childbirth. Previously PPD was only treated with an IV…
Has Covid Undercut Social Cohesion and Boosted Anxiety?
The Covid pandemic really scrambled a lot of our traditional social cohesion. There are a number of potential reasons for why people might be socializing less. They include fears of getting sick, for one. In addition, many people are no longer working at the office. Instead they are working from home, which cuts down on…
Q&A on Avoiding Stress at the Holidays
What are things we do that may unintentionally increase our holiday anxiety? Can you give specific examples? People tend to overdo it at the holidays, and this is a reason that many of them experience holiday related anxiety. Many tend to measure the success of the holiday season by how many people they can entertain,…
The Inner Child Theory Explained (and How to Heal Yours)
Ever feel like your reactions don’t quite match your age? Like you’re suddenly 7 years old again—hurt, scared, or overwhelmed over something small? That emotional flashback might be your inner child speaking up. The Inner Child Theory suggests that parts of our younger selves still live within us, carrying memories, unmet needs, and emotional patterns…